What to look for in a good probiotic? Featured on Channel News Asia Lifestyle 05/09/2019 "Adults need about 1 billion to 10 billion colony-forming units (CFUs) of probiotics a day,...

Colorectal cancer is Singapore's top killer, affecting more than 1,865 cases each year. Colorectal cancer usually starts as a non-cancerous polyp (a growth of tissue) on the inner lining of...

The small intestine has three parts. The first part is called the duodenum. The jejunum is in the middle and the ileum is at the end. The large intestine includes...

Immune cells play a vital role in the progression of a body's defence system, especially much needed in these modern times. Lactobacilli and bifidobacterium are proven regulators of the immune...

Probiotics are important for digestive health, but many of us don’t get enough. We’re constantly bombarded with processed foods that contain preservatives and artificial flavorings that can upset our stomachs...

As the saying goes, take small steps before taking bigger steps to achieve your goals for the year. Make small, sustainable changes over time is often more effective than attempting...